The news is, well, egg-scellent: Not only does research show that eating an egg a day doesn’t increase the risk for heart problems, but new research from the USDA also shows that they contains less cholesterol—185 milligrams in a large one—and more vitamin D than previously thought. “Eggs are a good source of protein,” says Dobbins. “And the yolks also contain a number of nutrients, such as vitamins D and B12.”
A calorie shifting diet is a method to confuse the metabolism by mixing up the amount of calories you consume each day.Does it work? What does research say about calorie shifting as a way to lose weight.
How to Get a Better Workout in Less Time with HIIT! Do a HIIT workout every morning before breakfast to boost metabolism and fat burn! I have a stack of these workouts and I choose one at random each morning.