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New Program: 30 Days of High Intensity Training (HITT...

New Program: 30 Days of High Intensity Training (HITT...


ohsofitspo: “ May 2013 Squat & Plank challenge! Feel free to print out and stick it anywhere for motivation! Don’t forget to drink plenty of water and eat clean and you should see awesome results by.

Personal | Happy and Glowy

Fitness motivation 10 Healthy Tips for Fitness Success 30 Day Plank Challenge. Go from 10 seconds to 90 Fitness Inspiration

LOVE planks! Except I can already do close to 2 minutes at a time...guess I can start on Day 17!

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

I am at 60 second!! Been doing them for awhile though.

7 Things That Will Happen When You Start Doing Planks Every Day - The Health Science Journal