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THE END OF EXERCISE IS COMING. Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music! Email me at aja.vaughn@gmail.com for details or check out www.facebook.com/CoachAjaJasmineV.

When it comes to essential oils weight loss there are a number of oils that include sandalwood, grapefruit, bergamot and peppermint that can positively impact an individual’s goal towards weight loss when they are combined with exercise and a healthy...

I'm an official success story!! Yay! CIZE was so amazing and I'm so honored to have been featured. Email me at aja.vaughn@gmail.com for details or check out www.facebook.com/CoachAjaJasmineV.

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

The Cellulite Workout: 30-Minute Full-Body Burner

Full-body workout — cardio and strength training — to help decrease the appearance of cellulite.

Cize Final Week Preview- Check out what I'm doing all this week :-)