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THE END OF EXERCISE IS COMING. Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music! Email me at for details or check out

When it comes to essential oils weight loss there are a number of oils that include sandalwood, grapefruit, bergamot and peppermint that can positively impact an individual’s goal towards weight loss when they are combined with exercise and a healthy...

I'm an official success story!! Yay! CIZE was so amazing and I'm so honored to have been featured. Email me at for details or check out

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

The Cellulite Workout: 30-Minute Full-Body Burner

Full-body workout — cardio and strength training — to help decrease the appearance of cellulite.

Cize Final Week Preview- Check out what I'm doing all this week :-)