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The two individuals in the photo with me are my brother and my girlfriend. I think this picture perfectly captures our usual attitude when we are together. Tanner has a bad habit of inviting himself on any outing that Alexa and I go on. This usually leads to a number of hilarious misadventures. We’ve taken to calling these outings “missions” and planning them according to some goal we hope to accomplish. With them I feel human and I feel wanted. Through our "missions" I have learned…

The two individuals in the photo with me are my brother and my girlfriend. I think this picture perfectly captures our usual attitude when we are together. Tanner has a bad habit of inviting himself on any outing that Alexa and I go on. This usually leads to a number of hilarious misadventures. We’ve taken to calling these outings “missions” and planning them according to some goal we hope to accomplish. With them I feel human and I feel wanted. Through our "missions" I have learned…

http://raisingmom.ca/need-honouring-kids-telling-us/ As part of our Empowered to Connect training, we teach the importance of meeting our kids’ needs. We discuss how crucial it is to faithfully meet their needs if we want to build trust, and we encourage parents to give joyful yeses whenever they can. We highlight the fact that “What do you need?” is a much more helpful and productive question than “What’s your problem?” or “What’s wrong with you?” I wonder, though, if we neglect to…

http://raisingmom.ca/need-honouring-kids-telling-us/ As part of our Empowered to Connect training, we teach the importance of meeting our kids’ needs. We discuss how crucial it is to faithfully meet their needs if we want to build trust, and we encourage parents to give joyful yeses whenever they can. We highlight the fact that “What do you need?” is a much more helpful and productive question than “What’s your problem?” or “What’s wrong with you?” I wonder, though, if we neglect to…

My angry face is looking forward to being home. I've been lucky enough to come out to Australia for the start of 2017. Which I couldn't do without friends whose kindness constantly surprises me offering me their homes taking me out for New Year's Eve taking me for meals and other lovely things I usually wouldn't be able to afford to do. I can't often give them anything back apart from appreciation loyalty and love. There friends were equally as warm and welcoming making me feel at home even…

My angry face is looking forward to being home. I've been lucky enough to come out to Australia for the start of 2017. Which I couldn't do without friends whose kindness constantly surprises me offering me their homes taking me out for New Year's Eve taking me for meals and other lovely things I usually wouldn't be able to afford to do. I can't often give them anything back apart from appreciation loyalty and love. There friends were equally as warm and welcoming making me feel at home even…

Late Lunch Cast Loves! What are you willing to do or give up to get to the next level? Everything can't go to your next level. Sometimes the thing we've grown accustomed to carrying around is the very thing that needs to be loosed. Usually it's our attitudes or perspectives or even our personalities that are holding us back! Check out today's podcast to find out if your attitude is holding you back!   . Leave a comment below the podcast and let me know if you've identified the "thing(s) that…

Late Lunch Cast Loves! What are you willing to do or give up to get to the next level? Everything can't go to your next level. Sometimes the thing we've grown accustomed to carrying around is the very thing that needs to be loosed. Usually it's our attitudes or perspectives or even our personalities that are holding us back! Check out today's podcast to find out if your attitude is holding you back! . Leave a comment below the podcast and let me know if you've identified the "thing(s) that…

Create healthy habits not restrictions. - unknown  The season for gym memberships and diets is right around the corner.  Did you know that 90% of people who make a New Years resolution to eat healthier and exercise more dont reach their goal?  The three things that keep people from reaching their health goals is a lack of planning a fixed mindset and lack of accountability.  There are so many external distractions (family friends and environments) that will lure you away from you…

Create healthy habits not restrictions. - unknown The season for gym memberships and diets is right around the corner. Did you know that 90% of people who make a New Years resolution to eat healthier and exercise more dont reach their goal? The three things that keep people from reaching their health goals is a lack of planning a fixed mindset and lack of accountability. There are so many external distractions (family friends and environments) that will lure you away from you…

Welcome to our site. We hope you'll enjoy our pictures, photos and poetry and find inspiration from our ramblings.

Welcome to our site. We hope you'll enjoy our pictures, photos and poetry and find inspiration from our ramblings.

Cultivating the attitude of letting go, or non-attachment, is fundamental to the practice of mindfulness. The tendency to want to hold on to what is pleasant in our experience and to reject what is unpleasant, is usually an automatic response sometime known as being on autopilot. To be asked to neither hold onto, nor to reject experience, is a challenging principle that can offer countless benefits in our lives.

Cultivating the attitude of letting go, or non-attachment, is fundamental to the practice of mindfulness. The tendency to want to hold on to what is pleasant in our experience and to reject what is unpleasant, is usually an automatic response sometime known as being on autopilot. To be asked to neither hold onto, nor to reject experience, is a challenging principle that can offer countless benefits in our lives.

I love this dog, he is at the wonderful rescue I volunteer at and doesn't like going back in his cage....... I'm a cool little dude with big attitude! If you like Jack Russells and you know my breed, then you know you have to have me. I have all the usual traits of my breed and I'm not afraid to show it. I'd love a somewhat active home where I could get...

I love this dog, he is at the wonderful rescue I volunteer at and doesn't like going back in his cage....... I'm a cool little dude with big attitude! If you like Jack Russells and you know my breed, then you know you have to have me. I have all the usual traits of my breed and I'm not afraid to show it. I'd love a somewhat active home where I could get...

People on the internet usually ignoring each other. Lord knows when I enter my Facebook profile I usually scroll quickly down-down and run away before somebody tries to leave me a nice nuisance message or dreaded game invite. I just don’t give them an opportunity to get me bothered. My internet time is reserved strictly for my work, writing and some creative storytelling that usually ends up in a fiasco. The things are that many will label me like an ironclad with an attitude. That's…

People on the internet usually ignoring each other. Lord knows when I enter my Facebook profile I usually scroll quickly down-down and run away before somebody tries to leave me a nice nuisance message or dreaded game invite. I just don’t give them an opportunity to get me bothered. My internet time is reserved strictly for my work, writing and some creative storytelling that usually ends up in a fiasco. The things are that many will label me like an ironclad with an attitude. That's…

Attitude of Gratitude - I know this is not my usual post on Wednesday since I usually reserve #gratitude for Sunday (#sundaygratitude) , however, this message resonated with me today.  Today I had trouble getting out of bed to go to work. I had all types of self-destructive thoughts in my head. Just didn't want to do it. Fortunately, I quickly realized that I needed to shift my vibration....

Attitude of Gratitude - I know this is not my usual post on Wednesday since I usually reserve #gratitude for Sunday (#sundaygratitude) , however, this message resonated with me today. Today I had trouble getting out of bed to go to work. I had all types of self-destructive thoughts in my head. Just didn't want to do it. Fortunately, I quickly realized that I needed to shift my vibration....

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