Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

Rice Bowl with Fried Egg and Avocado

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

Brown Rice with Shrimp and Avocado via Women’s Health Magazine (except make with another lean meat b/c shrimp are bottom feeders . . . ewww)

Brown Rice with Shrimp and Avocado via Women’s Health Magazine (except make with another lean meat b/c shrimp are bottom feeders . . . ewww)

90 Healthy No-Heat Lunches for Taking to Work

90 Healthy No-Heat Lunches for Taking to Work

very similar to my salad recipe but I omit the onions and use a splash of olive oil to make the balsamic stick and add clove of minced garlic Kalyn's Kitchen®: Not-so-Dumb Salad Recipe with Cucumbers, Tomatoes, Onions, Avocado, and Balsamic Vinegar

Nutty in flavor, quinoa is high in protein, fiber, and vitamins. A great choice to pair with tomatoes, spinach, and feta cheese for this 30-minute main dish recipe.

Greek Quinoa and Avocados

Nutty in flavor, quinoa is high in protein, fiber, and vitamins. A great choice to pair with tomatoes, spinach, and feta cheese for this 30-minute main dish recipe.

Healthy Dinner: Quinoa Salad With Dried Apricots and Tofu

Quinoa Salad With Dried Apricots and Broccoli

The Perfect Portion Kit is a complete set of reusable containers for eating correct portions - great for anyone trying to eat right and stay healthy! #fitfresh perfect portion....I NEED THIS IN MY LIFE

Perfect Portion Kit

The Perfect Portion Kit is a complete set of reusable containers for eating correct portions - great for anyone trying to eat right and stay healthy! #fitfresh perfect portion....I NEED THIS IN MY LIFE

Taking the "fried" out of the "fried rice," this 10-minute recipe makes the perfect meat-free weeknight dinner. http://greatist.com/eat/recipes/veggie-fried-rice

Veggie "Fried" Rice

Taking the "fried" out of the "fried rice," this 10-minute recipe makes the perfect meat-free weeknight dinner. http://greatist.com/eat/recipes/veggie-fried-rice

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