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Here’s what to do: 1. Grab a beach ball, a Frisbee, and a pool noodle. 2. Head down to the beach, out to the yard, or over to the park (don’t forget your sunscreen). 3. Get ready to play off some serious fat and calories! This 30-minute routine by instructor Carol Johnson is based on her hot “Chisel” class at Crunch in New York City. Do it 4 times a week to lose up to 3 inches in 4 weeks.


Pilates: The Secret to an Amazing Body

Circles in the sky For core, inner thighs, outer hips, butt Lie on your back with hands behind your head. Contract abs, lifting upper body slightly off the ground. Raise right leg 5 inches (or keep it on the ground if that’s too challenging) and left leg straight up toward the sky. Keeping your core engaged and hips stable, trace 4 softball-size circles clockwise with your entire left leg; reverse, circling 4 times counterclockwise. Lower both legs, switch sides, and repeat.

Fitness Magazinefrom Fitness Magazine

Insider's Guide to Stability Balls

Stability ball workout

Skinny Ms.from Skinny Ms.

Water Workout Moves

Start working out with these water workout moves. This is a 50-minute water routine that will get you burning tons of calories.


Swimming Workouts

Swim workouts

POPSUGAR Fitnessfrom POPSUGAR Fitness


Dive in! Ab Workout For the Pool

Change up your regular workout routine with this fun water fitness workout.


The Ultimate Pool Workout

Slim in a Splash (Shed Pounds in the Pool Without Swimming Laps): Cannonball #SelfMagazine


Melt fat fast

WATER AEROBICS: Melt fat fast These cardio pool moves torch up to 10 calories per minute! Combine them for a 30-minute power session (10 minutes each) or do them in 2-minute cardio bursts between sculpting moves. Float faceup with noodle wrapped around back and under arms, holding ends with hands. Kick legs swiftly to move across pool (as shown).


Water Workouts for the Butt

pool workout

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

Workout to do in the pool.

Fitness Magazinefrom Fitness Magazine

Pool It! The Swimming Workout to Sculpt All Over

Pool workout!

Pool workout.

Pool workout.

Pool workout.

Pool workout

Pool workout

Pool workout

Women's Healthfrom Women's Health

Pilates in the Pool

workouts in the pool

Skinny Momfrom Skinny Mom

Sweat Through a Cool Pool Workout

You've got to try this awesome pool workout!