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  • Michelle Sorokin

    Good new runner (or getting back to running) tips. Running is great; it’s inexpensive, it’s good for your health, it’s great to aid weight loss and it gets you out to the great outdoors. It keeps you trim, healthy, happy and well minded, so why not give it a crack? Although running seems fairly straight forward, of course you will have a number of questions; How long do I run for? Am I fit enough? What shoes do I need? Is it okay to take breaks? How do I motivate myself to carry on when it gets touch? If these are just some queries on the top of your mind, you’re not alone! Easing yourself into running can be daunting, particularly if you’re fairly new to exercise. Every runner began where you are, so don’t let your worries hold you back and consult this beginners guide to help you get started, keep you motivated and ignite your love for running. Follow this fantastic 12 week running plan if you’re an absolute beginner and want to start up this excellent exercise! The beauty with running is that you can choose your pace and intensity, and set yourself your personal goals. So …

  • Valerie Cates

    This is one of the best programs I've seen for non-runners to become runners! Beginner Running Training – Revised » Healthy Living

  • Lynn Beranek

    Hey friends! Here is a motivational layout for anyone looking to start running. Not everyone is a runner or likes to run, but its a great workout that gives fast results!

Related Pins

Here's the revised version of How to Start a Running Program ... without Burning Out.

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Love running outside with the sun on my skin...

Running for Beginners [back to basics, because I'm pathetic currently]

Running for beginners | Image Bookmarking — Daily inspiration

Couch to 5k! I don't know if I could do it this fast, but it is nice to have an outlined plan...

There will be days when I want to give up, but I will keep training and finsih what I started!!