Bananas The world's oldest triathlete is still going strong at age 91, recently completing his 41st race in June. Arthur Gilbert, of Somerset, England, says he follows a balanced diet high in fruits and vegetables—and he especially loves bananas.

These Peanut Butter and Banana Oat Squares from Motive Nutrition are actually perfect pre or post workout snacks.

Sweet and Salty Bars! An easy to make fruit and nut bar, perfect for a midday snack or pre/post workout!


From breakfast to dinner (and snacks in between) you're entire day can be heart-healthy! A good-for-your-ticker diet doesn't have to be bland or boring, as we show you here with these heart-y foods that will leave you satisfied. |

Perfect low carb mid day snack

See what a balanced diet can do for you

High Fiber Foods

Breakfast Banana Pops. Really easy snack idea!

55 Healthy Snacks Under 200 Calories: find some new ideas to satisfy your taste preferences (sweet, salty, savory, etc)

what to eat before & after a workout

what to eat before a workout

Won't take just a day...try it for a few weeks. #health #fitness #diabetes #type1 #type2 #workout #gym #seacret

I'm going to have this for breakfast tomorrow. :) Yummy

Here's a helpful cheat sheet on how long to boil, steam, and saute different veggies.

The Most Filling 100-calorie Snacks

Homemade gummies made from fruits and veggies - a healthy snack kids love!

Pineapple Ginger Smoothie - must try! Just learned that research at the University of GA showed 2g of fresh ginger post-workout aids in preventing muscle soreness.

The only foods you ever need to eat! Paleo made easy from Balanced Bites

31 delicious and healthy fat-burning recipes: From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast. |