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    Bananas The world's oldest triathlete is still going strong at age 91, recently completing his 41st race in June. Arthur Gilbert, of Somerset, England, says he follows a balanced diet high in fruits and vegetables—and he especially loves bananas.

    Nordic Diet - 31 Superfood Secrets for a Long and Healthy Life

    Perfect low carb mid day snack

    #Banana treats + 8 Sweet and Healthy Snacks Under 80 Calories | health.com

    Breakfast Banana Pops. Really easy snack idea!

    Won't take just a day...try it for a few weeks. #health #fitness #diabetes #type1 #type2 #workout #gym #seacret

    Homemade gummies made from fruits and veggies - a healthy snack

    Blueberries Why they're super: These berries are full of phytonutrients that neutralize free radicals (agents that cause aging and cell damage). The antioxidants in these berries may also protect against cancer and reduce the effects of age-related conditions such as Alzheimer's disease or dementia.

    Eat pre-race when you're tummy is feeling nervous (or anytime pre-workout)!

    Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

    fresh blueberries! My favorite fruit. It's crazy how so many nature made objects have their own natural, perfect patterns.

    Consider these foods your anti-aging staples. As a rule, fruits and vegetables high in flavonoids and carotenoids, two powerful plant-based antioxidants, will remove the free radicals from your skin and body that cause you to age prematurely.

    At Lakeshore Family Chiropractic, we definitely recommend that patients maintain a healthy, balanced diet.

    10 Foods You Need in Your Diet

    How much protein is enough?

    Pre & post Workout Snacks

    Sweet and Salty Bars! An easy to make fruit and nut bar, perfect for a midday snack or pre/post workout!

    The whole pin is filled with great information!

    Come Together Kids: Banana "Ice Cream" (made from bananas ONLY!)

    100 Days of Real Food The dirty dozen....must buy organic

    Best and Worst Nuts for Your Health