Explore Shoulder Exercises, Back Exercises, and more!

Back Fat Be Gone! Crisscross Reverse Fly: Do 3 sets of 12 reps - Plus, more moves at Health.com

Back Fat Be Gone

Crisscross reverse fly - Say hello to gorgeous shoulders and a defined upper back with these moves, based on the exercises group-fitness instructor Randy B. Washington teaches in his Top It Off class at Crunch Miami.

Back Exercises fitness

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance.

Dolphin Plank - Top Fitness Trainers Reveal Their Best Exercises Right Now - Shape Magazine

21 Exercises Top Trainers Love Right Now

Top fitness trainers share their favorite, most important, effective, and just plain awesome, go-to move.

Get a Tight Butt and Legs http://www.womenshealthmag.com/fitness/sculpt-your-butt

Get a Tight Butt and Legs

Push and touch  - Say hello to gorgeous shoulders and a defined upper back with these moves, based on the exercises group-fitness instructor Randy B. Washington teaches in his Top It Off class at Crunch Miami.

Back Fat Be Gone

Push and touch - Say hello to gorgeous shoulders and a defined upper back with these moves, based on the exercises group-fitness instructor Randy B. Washington teaches in his Top It Off class at Crunch Miami.

Elbow Kiss - Back Fat Be Gone  Raise your arms out to the sides to shoulder height. Then turn palms so they face upward, bend elbows to 90-degree angles, and draw your arms together in front of your chest so that both of your elbows “kiss” and the sides of your forearms touch. Slowly extend your arms back out to the sides, then lower to return to starting position. Do 3 sets of 10–12 reps.

Back Fat Be Gone

Elbow Kiss - Say hello to gorgeous shoulders and a defined upper back with these moves, based on the exercises group-fitness instructor Randy B. Washington teaches in his Top It Off class at Crunch Miami.

Tone Your Back, Stand Taller, and Look Better: Bent-Over Row

A Move That Might Help You Look 10 Pounds Thinner

Lean forward and bend both knees, remembering to keep a flat back. Extend your arms so they are straight. Lift the dumbbells straight up to chest level,

Elbow Kiss - Underarm Flab and Back Fat

FitFriday #10: Upper Body + Cardio Workout

Back fat and underarm fat is visible in all types of clothes and here are 4 easy exercises to get rid of it at home.

Swing Set: total-body move that burns fat fast.

Firm Up, Slim Down: Burn Fat Faster with Weights

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