Sun Salutation, Variation 1: Great for shaping the arms. The progression from tabletop to half push-up in this series sends a fiery zing (the good kind!) from your elbows up the back of your arms and ending between your shoulder blades. Ahh, progress!
Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz
Another Pinner said: Drop a Jean Size Workout. I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.