Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. | Health.com Workout Exercise, Plyometric Workout, Workout Exercies, Skater Legs Workout, Healthy Weights, Cardio Workout, Health Com, Plyometric Exercies, Weights Loss
8 new cardio moves you're going to love
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
Pump up your fitness with this lower body routine.
These moves help beat saddlebags.