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Explore Plyometrics Plyo, Plyometrics Health, and more!

Move of the Day: The Skaters - Tone your legs, glutes, and get a good cardio workout with this move. |

from Greatist

The Best Exercises for Inner and Outer Thighs

Target your legs from every angle with these creative moves. #leg #thigh #workout


Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at

from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Good moves!

from Lauren Conrad

Tone It Up: 3 Moves for Lean, Toned Legs

Tone It Up: 3 Moves for Lean, Toned Legs. #thighs #fitness #workout #exercise

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from SparkPeople

Leg-Toning Chair Exercises Video

Discreetly sneak in some exercise at your work desk with these simple leg-toning moves! | via @SparkPeople #fitness #workout #thigh #chair #seated