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Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves from DailyBurn trainer Anja Garcia. |

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Trouble Zone: Backs of arms Targets: Shoulders, chest, back, triceps, abs, and butt Start on ground on all fours, then extend right leg behind you parallel to ground, toes pointed. Bending elbows and keeping them close to ribs, glide torso forward to lower chin and chest toward ground while lifting right leg. Return to start. Do 5 reps. Switch legs and repeat. Do 2 sets.

This is a great 5-move morning workout. You'll feel amazing and energized all day! |

Want a slimmer lower body? Try these 18 SUPER CHALLENGING Moves to Tone Your Butt, Thighs, and Legs |

A 30-Minute at-home BOOTCAMP to help you melt off winter #weight |