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Move of the Day: The Skaters

This plyometric exercise strengthens your legs and glutes, while keeping your heart-rate up for a cardio boost.
  • Kristen R

    A Plyometrics Workout to Jumpstart Your Day

  • Amanda Rosado

    Tone your legs, glutes, and get a good cardio workout with this move.

  • Celifit Weight Loss

    Plyometrics burn tons of calories & improve agility, strength, speed, and balance. Try these five plyometric moves from DailyBurn trainer Anja Garcia. #halloween how to lose weight #weightloss

Tags:
Burning Ton, Skater Leggings Workout, Plyometr Exerci, Workout Exerci, Healthy Weights, Plyometr Workout, Cardio Workout, Health Com, Lose Weights

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