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Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.

Want Toned Legs and Tight Glutes? This workout will do just that! WOD: "Breath-Taking"

Fat-burning, muscle-toning workout

calorie burns for different weights and activities.

Another cardio workout you can do at home!

Mix-and-Match #Boxing Moves for a Better Body. #cardio |