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Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves from DailyBurn trainer Anja Garcia. | Health.com
Fun Cardio! Yeah I don't know about that but sounds interesting at least
Want Toned Legs and Tight Glutes? This workout will do just that! WOD: "Breath-Taking" Pin/Like and try later!