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    Move of the Day: The Skaters - Tone your legs, glutes, and get a good cardio workout with this move. |


    Lower body cardio tabata workout

    10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

    Destroy calories--not your joints--with this 12-Minute low impact cardio workout routine!

    Plank T Raise exercise to target shoulders

    You don't need lots of fancy equipment to get fit. By performing intervals of simple bodyweight movements at high intensity, you'll increase your heart rate and sculpt your body at the same time. |

    10-Minute Booty-Burning Workout From Kelly Ripa's Trainer.

    Best Butt Exercises

    Do this B-ball palm rotation 30 to 40 times for toned arms. #workout #exercise #10minuteworkout |

    The 9 Best Butt Exercises

    Firm Your Belly, 6 Moves to Get Crop-Top-Worthy Abs - (Page 6)

    Jilian Michael's Top 5 Shape-Up Moves

    8 Water Aerobic Exercises: Spiderman, Pool plank, Chaos Cardio, One-Legged Balance, Core Ball Static Challenge, Cardio Core Ball Running


    Burn 700 calories fast with this workout, which combines strength and cardio exercises you can do anywhere. |

    5 Barre Moves You Can Do at Home | Fitsugar - works hamstrings, inner thighs, obliques, quads, glutes

    Jillian's Toning/Cardio No Equipment Workout! Do as many reps as you can of each of these 8 moves for 1 minute, (total of 16 min).

    11 ways to burn more calories: strength training vs. cardio first

    Pilates Butt Workout: 4 Moves to a Bangin' booty.maybe Miley should have done this before the vmas