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Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves from DailyBurn trainer Anja Garcia. |

Pump up your fitness with this lower body routine.

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See which muscles you're targeting with this killer move!

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This Leap Frog move gets your heart rate going and works your legs! #cardio |

Fat-burning, muscle-toning workout

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great workout!