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That's why it's called a practice. We have to practise a practice if it is to be of value. ~Allan Lokos, "Patience: The Art of Peaceful Living"
Infographic: Are the Ancient Practices of #Yoga and #Meditation a Cure All?
Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.
Find out more ways to be more fabulous in your life: fabfiercefreedom....