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    3 Ways to Eliminate Fear in the practice

    My yoga it doesn't matter if things aren't perfect. My practice is my time to feel alive, loved and free

    stomach/deep breathe

    #yoga love

    On your feet all day? Five ways to show your feet some love :)

    A lot of yoga will do you a lot of good, a little will too

    Pin now, practice later - common mistakes in Three Legged Dog

    Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

    yoga-- 6 days a week. Add strength training in the middle of the yoga practice. Then finish the yoga practice to stretch out the muscles worked with weights. Stress reduction & relief of tension in my body led to greater weight loss for me before.

    Pin it! 3 yoga poses that will help if you're working toward scorpion pose. Great to prep for scorpion pose.

    That's why it's called a practice. We have to practise a practice if it is to be of value. ~Allan Lokos, "Patience: The Art of Peaceful Living"

    Yin yoga for stress relief - restful yoga - just as important as flow yoga! - loved & pinned by

    There's a little bunny that's been visiting our backyard every morning. This made me think of him. :) Morning Yoga directed by bunnies



    3 yoga poses for opening the shoulders and chest - excellent stretches for knitters!

    Pin now, practice later! Common mistakes in Dancer's pose.

    Pin now, practice later! Yoga for backbending

    Pin now, and browse the titles later! 22 Books for New, Current or Aspiring Yoga Teachers

    Tips for a solid foundation in yoga