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Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

On the Yoga Forum for more yoga chat with likeminded people. It's a great little supportive corner of the internet, and I'd love to chat with you there!  Personally, I find improving flexibility one of the toughest things to do because it takes a lot of time and patience - two things that the majority of us don't have (#amiright?!). I really haven't found any way around that (sorry!), but using props like yoga blocks is definitely a way to work on your flexibility if you feel like ...

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

Yin yoga - restful yoga - just as important as flow yoga!

Ladies, this practice is helping me so very much. Im going through a lot of craziness in my life, and I can honestly say "YOGA IS calming me and teaching me self comfort" Caroline Drake Tips for a Successful Home Yoga Practice

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