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That's why it's called a practice. We have to practise a practice if it is to be of value. ~Allan Lokos, "Patience: The Art of Peaceful Living"

Infographic: Are the Ancient Practices of #Yoga and #Meditation a Cure All?

yoga-- 6 days a week. Add strength training in the middle of the yoga practice. Then finish the yoga practice to stretch out the muscles worked with weights. Stress reduction & relief of tension in my body led to greater weight loss for me before.