More to explore:
Pin now, practice later! Yoga for backbending
4 ways to use yoga blocks to improve your flexibility
How a daily yoga practice transforms you!
8 Tips for a Successful Home Yoga Practice.
3 ways to use yoga blocks to open the chest
25 minute yin yoga practice for stress relief
Pin now, practice later! Common mistakes in Dancer's pose.
That's why it's called a practice. We have to practise a practice if it is to be of value. ~Allan Lokos, "Patience: The Art of Peaceful Living"
Infographic: Are the Ancient Practices of #Yoga and #Meditation a Cure All?
yoga-- 6 days a week. Add strength training in the middle of the yoga practice. Then finish the yoga practice to stretch out the muscles worked with weights. Stress reduction & relief of tension in my body led to greater weight loss for me before.