10 Types of Hunger and How to Control Them: Is the rumbling in your belly for real, or are you bored, stressed, or just eating out of habit? Learn to decode the types of hunger so you can reach your weight loss goals. | Health.com
An Unexpected Way to Gain Control Over Your Hunger
Picture your WEIGHT LOSS payoff! Make a collage with pictures that represent you reaching your goal—and look at it when a craving hits. Then ask yourself if having that treat will bring you closer to your goals. | health.com
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