14 mind-blowing facts about sugar. This is why I stopped drinking soft drinks. Watch what you eat people!

14 mind-blowing facts about sugar. This is why I stopped drinking soft drinks. Watch what you eat people!

My cure for my headaches: take 1 Advil & 1 Loratadine (generic from Costco)...I used to take 3 Advil, and that didn't always seem to work.

My cure for my headaches: take 1 Advil & 1 Loratadine (generic from Costco)...I used to take 3 Advil, and that didn't always seem to work.

The Complete Guide to Calories. Calories measure food energy. Carbs, Protein and Fats. Not all calories are created equal. How to determine your daily calorie intake. What about losing and gaining weight. Weight control comes down to how much energy your body uses - Stay on Track. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements.  Health Infographics

The Complete Guide to Calories. Calories measure food energy. Carbs, Protein and Fats. Not all calories are created equal. How to determine your daily calorie intake. What about losing and gaining weight. Weight control comes down to how much energy your body uses - Stay on Track. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics

We know that everyone is switching to a cleaner and healthier diet, so here you are, 13 easy guide for you to follow to eat healthier!

We know that everyone is switching to a cleaner and healthier diet, so here you are, 13 easy guide for you to follow to eat healthier!

Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).

Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).

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