Life After I "Dew" Blog: 300/30 Day Ab Challenge-Results

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day elbow plank challenge. these may be better for my body than pressure on my wrists.

Jillian Michaels 30 Day Shred... Thank God! A picture of a real "hey, I've had a baby" body that has toned up. Not some over tanned 17 year old that was already fit in the first place! THIS is inspiration. And yes, NOW I feel better lol

30 Day Challenge

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge #weightloss #challenge #lose10pounds

Clean eating & lifting weights. 16 week an progress!

Fabulous Abs in 30 Days Challenge--everything you need to know about getting flat abs in 30 days! #flatabs #abs #flatbelly

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

300 abs challenge

Sophia Thiel amazing transformation story: www.cutandjacked.com/Interview-Sophia-Thiel

5 min a day... Next 30 day challenge?

The 300 Challenge [Ab Core Workout] excercise

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

Only takes 4 minutes, but it'll be the longest 4 mins of your life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

How to get your post baby body back into shape. Crunches are not the answer, they could actually make it worse. Follow these steps.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..