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Fit Bitchfrom Fit Bitch

30 Day Guns, Buns and Ab Challenge

30 Day Challenge

Fitness Republicfrom Fitness Republic

30-Day Summer Abs Challenge

30-Day Summer Abs Challenge | Fitness Republic

TrimmedandTonedfrom TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!


Life of a Night Owlfrom Life of a Night Owl

Time to workout!

Start preparing for Spring Break: This is what I use at the gym and at home and it works

Women's Healthfrom Women's Health

15-Minute Workout: Fresh Flat Belly Moves

15-Minute Ab Workout (maybe for the morning)

Shape Magazinefrom Shape Magazine

10 New Moves for Thinner Thighs

Top 10 NEW Exercises for Thinner Thighs

Skinny Ms.from Skinny Ms.

30 Day Ab Challenge

Get excited to start this 30 Day Ab Challenge! #tighten #tone #sculpt



7 moves to 'DESTROY' your abdominal fat

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.


The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - takes 14 minutes, 3x a week

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 Ab Exercises

Shape Magazinefrom Shape Magazine

Sculpt Rock-Solid Abs

Abs Workout: The Secret Formula for a Flat Stomach

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal...


The Flat-Abs-Fast Secret

The Flat-Abs-Fast Secret's a stability ball. Try these six moves and you'll have a tone tummy in no time.

POPSUGAR Fitnessfrom POPSUGAR Fitness

How to Diminish Cellulite While Giving Your Self-Confidence a Boost

Take Charge! 5 Things You Can Do to Reduce Cellulite

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs. Cross Knee Strike, Side Abs Leg Lift, Bob and Weave Circle, Abs Jabs, Front Knee Strike, Front Kick Tabletop, Cross Punch Roll Up, Back Kick Plank, Side Kick Plank, Crescent Circle