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This is an advanced asana sequence for yogis who can comfortably do tripod headstand and flying crow separately. It requires upper body strength, flexibility in the hips, and a powerful core. Have fun and prepare to fly!

LMAO! This is totally the pose i was trying to do and i dont gave the upper body strength yet... Look st her! She's 83 and still at it, rockin crane pose!

4-17-13 (I didn't look like that but, I made it in this post today!) Tittibhasana (Firefly Pose)

Sirsa Padasana (Feet-to-Head Pose) From Yoga, A Yoga Journal Book. Photo credit: David Martinez

10 Yoga Poses to Help You Look Good Naked 1. Quarter Dog 2. Side Fierce 3. Crow 4. Extended Standing Straddle 5. Locust 6. Intense East 7. Knee Up Plank 8. Balancing Star 9. Wheel 10. Bound Headstand B

Titibasana. 2012 posture for me. Take a lot of core strength and hip flexor agility. #yoga

Sanskrit Name: Eka Pada Koundinyasana; English Translation: One-Legged Pose Dedicated to the Sage Koundinya; Also Called: One-Legged Arm Balance In my dreams I can do this. :)

Sometimes Child's Pose is the best pose, here you get traction in your neck with reverse prayer behind your head.

Sweating With My Omies Tank by everfitte on Etsy, $26.00. Hahaha. Definitely getting this for hot yoga!