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    This is an advanced asana sequence for yogis who can comfortably do tripod headstand and flying crow separately. It requires upper body strength, flexibility in the hips, and a powerful core. Have fun and prepare to fly!

    nice crow pose. nice dock.

    LMAO! This is totally the pose i was trying to do and i dont gave the upper body strength yet... Look st her! She's 83 and still at it, rockin crane pose!

    3 Simple Yoga Poses for Beating a Bad Mood!

    4-17-13 (I didn't look like that but, I made it in this post today!) Tittibhasana (Firefly Pose)

    10 Yoga Poses to Help You Look Good Naked 1. Quarter Dog 2. Side Fierce 3. Crow 4. Extended Standing Straddle 5. Locust 6. Intense East 7. Knee Up Plank 8. Balancing Star 9. Wheel 10. Bound Headstand B

    More and more MS experts note that yoga, with its emphasis on relaxation, breathing, stretching and deliberate movements, is a good choice of exercise.

    Yoga is not a command to perform. It is an invitation to explore.