This is an advanced asana sequence for yogis who can comfortably do tripod headstand and flying crow separately. It requires upper body strength, flexibility in the hips, and a powerful core. Have fun and prepare to fly!
10 Yoga Poses to Help You Look Good Naked 1. Quarter Dog 2. Side Fierce 3. Crow 4. Extended Standing Straddle 5. Locust 6. Intense East 7. Knee Up Plank 8. Balancing Star 9. Wheel 10. Bound Headstand B