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Scale not Moving?!?! It might be one of these 8 Reasons!!

Snacking can be a total diet bomb--if you let it. Here's how to do it right. (Thanks for sharing the link Janet!)

"4 Reasons You Shouldn’t Follow a Low-Carb Diet" | Healthy Living - Yahoo Shine.... *Hmmm, some Good "advice & Info"!!.....driggs *URL for '4-Reasons:(http://shine.yahoo.com/healthy-living/4-reasons-shouldn-8217-t-low-carb-diet-211300322.html);...Have a GR8 '2014 & "enjoy some Carbs!

Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent

How to Lose Weight Without Even Trying | Healthy Living - Yahoo Shine

I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch verses having a chart on my computer. The only bad part is I wouldnt want Josh to see my weight :/

Healthy Eating by tascohealthandwellbeing: See what a balanced diet can do for you. #Infographic #Nutrition #Health

Delish weight loss trick: Eat citrus every day! Vitamin C inhibits the production of cortisol, a hormone that makes your body store fat. | health.com

the health hazards of sitting. Lindsay Tolle this is totally part of our problem. now just to find a job where i don't sit, ha!