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A blog about weight loss and healthy lifestyle choices - www.topdietingadv...

Snacking can be a total diet bomb--if you let it. Here's how to do it right. (Thanks for sharing the link Janet!)

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I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch verses having a chart on my computer. The only bad part is I wouldnt want Josh to see my weight :/

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