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Snacking can be a total diet bomb--if you let it. Here's how to do it right. (Thanks for sharing the link Janet!)

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Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent

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I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch verses having a chart on my computer. The only bad part is I wouldnt want Josh to see my weight :/

Harley Pasternak’s 5 Ways to Lose 5 Pounds - no crazy diets or starving yourself, no gym membership - good sense ways to increase your metabolism and be healthy

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It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!