How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide. You can also use the weight loss diet to eat whatever you want and whenever you want. by Maiden11976
10 Flat Belly Foods (How To Prevent Bloating) With Pictures
10 Flat-Belly Foods that help prevent bloating! That little bit of extra weight we carry in our mid-sections from water retention and gas is sometimes enough to keep us from wearing our favorite jeans. I don’t know about you, but sometimes my weight fluctuates as much as 5 pounds over night, and our diet is the biggest cause of these unwanted water pounds.
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.