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How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

While there are many weight loss options available, there may be only a few that are right for you. If you're frustrated with your inability to lose weight, keep looking, because attaining a healthy weight is very important for you in both the long and...

I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.

10 Hula Hoop Exercises to Get Beyoncé Abs

I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.

Amazing  infographic about how sitting down is killing you. Read it through and get some exercising done – ASAP.

How Sitting Down is Killing You (amazing infographic

Amazing infographic about how sitting down is killing you. Read it through and get some exercising done – ASAP.

The truth is that only exercises will help you tone down the lower section of your body. There are two ways to achieving a toned body, one is to head to the gym and the other is to indulge in yoga exercises.

Detox the Natural Way with Yoga

The truth is that only exercises will help you tone down the lower section of your body. There are two ways to achieving a toned body, one is to head to the gym and the other is to indulge in yoga exercises.

<3 <3 <3 YESSSSSS !!!! (I always say this : Work out to feel good.. the rest will follow -- looking good, etc...)

<3 <3 <3 YESSSSSS !!!! (I always say this : Work out to feel good.. the rest will follow -- looking good, etc...)

Processed vs. unprocessed. I don't think I can go that unprocessed, but I'm going to do my best.

Processed vs. unprocessed. I don't think I can go that unprocessed, but I'm going to do my best.

This is okay, except you don’t want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get ...

This is okay, except you don’t want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get ...

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