Explore Fitness Legs, Workout Fitness, and more!

These are so hard; you'll feel them everywhere-great for the inner thigh

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…

Warning: Wall Plank Knee Tucks will give you an insanely toned core but they're not easy.

Wall Plank Knee Tucks – a great overall body move. Targets mostly upper body and core. Wall Plank Knee Tucks – a great overall body move. Targets mostly upper body…

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day. Think I will need more than 5 min. and 10 days!

workout | fitness ans healthy lifestyle

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

Total-Body Stability Ball Circuit Workout via Run Pretty

Total Body Stability Ball Circuit Workout

Side-Leg Lifts w/ Stability Ball: Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand. Place a large exercise ball in between your feet and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. This counts as 1 rep. Complete 3 sets of 15 reps.

Get on the Ball: Inner Thigh Leg Lifts

Those darn inner thighs! A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these seven inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts this Summer.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank

Repeat this cycle right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. i will do this. i will do this. i will do this.

Pinterest
Search