Health Benefits of Mindful Breathing - "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." ~ Andrew Weil, M.
5 Herbs to Promote Your Weight Loss
Coconut oil is all the craze, but don't forget how beneficial olive oil can be.
Green Tea Benefits (Pic Only, no link to website)
The Doctor OZ show. This site is full of articles, fitness information, and recipes to help you live a better healthier life. I could spend hours reading and learning on this site. VERY ADDICTING!
Health Benefits of Turmeric (Creamy Turmeric Tea Recipe Included!
Mindful Mantras for Kids
Mindful Mantras for Kids < includes lessons and coloring sheets. children can use when they need to skillfully deal with their anger, nervousness, or frustration. ***use magazine pics for older kids
Fountain of Youth: 22 Ways To Live Longer [Infographic]
Ginger Infographic Gt Top 10 Health Benefits Of Ginger Including Interesting Facts Ginger Recipes An
Marshmallow Root: The Ultimate Gut and Lung Protector
7 Ultimate Benefits of Marshmallow Root
10 Things to eat when you have the flu be-happy-be-healthy abs abs
Look 10 years younger with Facial Rejuvenation Acupressure. All it takes is 10 minutes per day of simple exercises
How Your Brain Ages Infographic
Can coconut oil REALLY help with acne and clear skin?
Use Coconut Oil - Four New Ways to Use Coconut Oil - 9 Reasons to Use Coconut Oil Daily Coconut Oil Will Set You Free — and Improve Your Health!Coconut Oil Fuels Your Metabolism!
Lemon Benefits - Lemon mix: Blend 4 (whole) Lemons, 8 tbsp raw organic honey, 8 tbsp olive oil. Take 3 tbsp daily (also good for clearing brain fog)
There are many natural remedies for arthritis and rheumatoid arthritis. This list focuses on food remedies. There are also many beneficial natural supplements that are not listed here. Health & Well Being