More to explore:
Daily workout plan
weekly workout plan...though who wants to work out 7 days a week.
Weekly workout plan
weekly workout schedule. #workout #fitness
Great one week timed workout plan! #fitness #gym #workout by tisi5170
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Good to remember! So True! Visit my blog to join the growing Get Fit Friday (GFF) Movement Follow on twitter.com/... Like page facebook.com/...
I should attempt this...need motivation.
Exercises For Your Back Repinned by SOS Inc. Resources pinterest.com/....
P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
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December Cosmo by calisuperhippy, via Flickr
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Need A Little Motivation? : theBERRY
Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.
Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.