A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.
The Skinny Rules by Bob Harper of The Biggest Loser I absolutely do not agree with number You should never go to bed hungry! The Skinny Rules by Bob Harper! Should you appreciate losing weight? an individual will love this info!
Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!