Breakouts — what does it mean and what can you do about it?
Did you know that breakouts on different parts of your face can actually be an indication that a particular part of your body needs more attention? Who knew?!
Chinese face map. According to Chinese medicine, where you break out has a lot to do with what is going on internally. For example, acne on cheeks is typically more lifestyle/emotionally related, where as chin breakouts can be hormonally based....really, I have found there to be a lot of truth in this.
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8.Foods high in magnesium. These foods are awesome acne fighters because magnesium helps to balance out acne-inducing hormones. Try munching on artichokes, oatmeal, brown rice, and figs to get hormonal acne under control. (Give this Cookie Dough Oatmeal recipe a try!)
I have a terrible spine :/ trying to work on this. A big part of proper posture is not just always focusing on it 24/7, but instead taking 15-20 min each day with eyes closed and a straightened spine. simply be aware of the alignment in your body. it will become easier to sit and stand straight over time!