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15 Surprising Sources of Vitamin C (and Why You Need It)

You need to get vitamin C every single day for optimal health *and for gorgeous skin). The best way to get vitamin C is through foods. For everything from looking younger to staying healthy vitamin C has you covered. -- 15 Surprising Sources of Vitamin C | via FilteredFamily.com

Healthy Brain, Healthy Weight. Increase serotonin (the happy chemical, hormone) with certain foods and activities #Infographic

21 Little Lifestyle Changes That Will Help You Get Healthier

15 Surprising Sources of Vitamin C (and Why You Need It)

You need to get vitamin C every single day for optimal health *and for gorgeous skin). The best way to get vitamin C is through foods. For everything from looking younger to staying healthy vitamin C has you covered. -- 15 Surprising Sources of Vitamin C | via FilteredFamily.com

Detox Your Life in 5 Days

When Friends and Family Make Living Healthy Difficult

What if you want to get healthy without your family's support? Read this open letter to see my response. | via FilteredFamily.com