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Circuit 2: Fire Hydrants  Start on all fours, knees directly under your hips, and hands directly below your shoulders. Keep your back and neck straight and look forward. Keeping your knee bent, raise your right leg out to the side, until your thigh is parallel to the floor. Keep your pelvis stable. Slowly lower your leg back to starting position.

7 Moves to Sculpt Your Butt

Circuit 2: Fire Hydrants Start on all fours, knees directly under your hips, and hands directly below your shoulders. Keep your back and neck straight and look forward. Keeping your knee bent, raise your right leg out to the side, until your thigh is parallel to the floor. Keep your pelvis stable. Slowly lower your leg back to starting position.

Ejercicios para reafirmar los senos. ~ Dietas fáciles para bajar de peso.

Ejercicios para reafirmar los senos. ~ Dietas fáciles para bajar de peso.

Kettlebell – 14 Ejercicios para Lograr un Cuerpo Tonificado y Marcado

Kettlebell – 14 Ejercicios para Lograr un Cuerpo Tonificado y Marcado

Si unos glúteos tonificados y redondos quieres tener, deja de lado la pereza y la excusas y realiza estos ejercicios para tonificar glúteos, que perfect

Tonifica tus glúteos con esta sencilla rutina

Si unos glúteos tonificados y redondos quieres tener, deja de lado la pereza y la excusas y realiza estos ejercicios para tonificar glúteos, que perfect

Grab your resistance band and get started with this total body workout.

Resistance Band Full-Body Workout

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