Burn 1,000 calories

This is nuts! It's like 300 of each. Imagine if you did this on a daily basis. You'd be fit in no time.but that seems a little crazy.i dont know about the 1000 calories but its worth a shot

Fitness at home. I go to the gym but still a good idea

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Someone remind me what burpees are again?

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

tabata supersets

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

Cardio + Strength Training Circuit

Shape-Up Session: Cardio and Strength Training in One Killer Workout

El tiempo ya no es excusa, ejercita en menos de 10 minutos al día (Rutina ideal para principiantes) http://www.recetasparaadelgazar.com/2013/07/rutina-de-7-minutos-ideal-para-principiantes/

Rutina de 7 minutos (ideal para principiantes

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

11 “One-Spoonful” Hacks to Lose Weight                                                                                                                                                                                 More http://www.4myprosperity.com/?page_id=39

11 “One-Spoonful” Hacks to Lose Weight

how lose fat, the best diet to lose weight fast, healthy diet to lose weight - Weight Loss Exercise Plan: Full Week Workout Program - Part 2