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    Hmm...wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"

    Flatten belly, slim thighs & firms in two weeks

    The No Squats Belly, Butt, and Thighs Workout

    30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

    I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

    Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

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    Booty-Shaping Workouts for Your Butt Type.

    Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks. This is a great routine!

    *Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion."

    Bridge and sissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.

    Tone Your Abs Without Crunches

    Slim Your Hips and Thighs: 4 exercises to reduce cellulite and build strong, smooth legs

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

    I gotta try this! Might not make the 50 second squat, but I'll give it a whirl! :)

    Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.