How many sets per workout to get same results like her? Now, taking those lessons, we can then create some pretty incredible bodyweight workouts as well. And these bodyweight workouts can get finished fast! In fact this proven workout which design for men and women, here is 7-minute bodyweight circuits that can help you lose weight, burn calories, and blast your metabolism. You don't need machines or weights. You can do this anywhere! Click this image to read this useful article.