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  • Robert Banach

    Sleep is Awesome - The effect of sleep on health #Health #Fitness

  • Tayia Arterberry

    HEALTHY LIFESTYLE - "Sleep is awesome - The effect of sleep on health".

  • Jayne L. Wells

    Sleep is awesome - The effect of sleep on health [Infographic]

  • Rachael Stewart

    Nice infographic about sleep as well as a website called flux that changes the lighting on your computer to match the room lighting

  • Carolina Andrade

    Sleep is Awesome... #insomnia #sleep #infographic

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Sleeping well is important, but 1 in 3 Americans (around 100 million) have a sleep problem of some kind or another. Some people try to get a full night’s rest but are prevented by sleep disorders largely beyond their control. These sleep disorders result in sleep deprivation and decreased productivity.

Tired all the time? Check out these supplements to fight the fatigue.

how to become a morning person. Really struggling with the 6:30 wakeup while he sleeps in, and the long commute, so far.

Better Sleep -- (minor correction: chocolate contains theobromine, not caffeine? but it's still a stimulant and it keeps me awake more than caffeine does)

How Much Sleep Do We Really Need? by sleepfoundation #Infographic #Sleep_Needs

16 Things You Didn't Know About Sleep. #7 really bothers me. All personalities are different. To say that someone should be locked away (e.g. straight jacket) because they don't dream at night and therefore must be insane is horrible. We are on our way to punishing the thought crime in 1984.

Dormir alarga la vida

Infographic - how much sleep do you need?

Op-Chart | Ben Schott - On the Timing & Duration of Sleep - Graphic -

Good sleep = long healthy life. Regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most rela...

16 Things You Didn’t Know About Sleep Posted on January 6, 2013 by PositiveMed Team This poster is so cool! Maybe you knew some of them, but I’m guessing not all. There are several facts in one unique easy-to-read poster. Interesting how sleep patterns affect your health and reveal bits of your personality, sleep well!