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Sleeping well is important, but 1 in 3 Americans (around 100 million) have a sleep problem of some kind or another. Some people try to get a full night’s rest but are prevented by sleep disorders largely beyond their control. These sleep disorders result in sleep deprivation and decreased productivity.
Better Sleep -- (minor correction: chocolate contains theobromine, not caffeine? but it's still a stimulant and it keeps me awake more than caffeine does)
16 Things You Didn't Know About Sleep. #7 really bothers me. All personalities are different. To say that someone should be locked away (e.g. straight jacket) because they don't dream at night and therefore must be insane is horrible. We are on our way to punishing the thought crime in 1984.
16 Things You Didn’t Know About Sleep Posted on January 6, 2013 by PositiveMed Team This poster is so cool! Maybe you knew some of them, but I’m guessing not all. There are several facts in one unique easy-to-read poster. Interesting how sleep patterns affect your health and reveal bits of your personality, sleep well!