Explore Daily Workout Plans, Daily Exercise Plan, and more!

Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

backonpointe: “ A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if.

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Want to tone your abs, strengthen your core, slim down the legs and trim down your thighs? Get ready to sculpt and reshape your entire body with Swiss ball exercises. Stability ball or Swiss ball exer

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/:

Fat Burner Full Body Workout For Women

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. (Ways To Burn Belly Fat Fast)


Try this hardcore Cardio Core Workout to develop tighter, toned abs youll love showing off this summer.


6 Moves That'll Work Your Abs, Butt, and Thighs in the Best Way

All you need is a wall for this at-home, equipment-free workout that'll give you ripped abs, booty and thighs.

Exercise Ball Workouts

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef

In less than 30 minutes you’ll blast fat and add muscle while doing this pool workout!

30-Minute Pool Workout To Blast Fat

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/03/26/take-the-30-day-muffin-top-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

Join Cycling Bug’s 30 day muffin top challenge to melt away your muffin top in under a month.

The morning workout! 25 push-ups 30 crunches 50 sec wall sit 10 tricep dips 45 sec plank 30 lunges - each leg 15 squats Repeat 3 times

Back On Pointe » A daily exercise plan! Do these exercises...

Daily Workout Plan: Tuesday Tuesdays are always my hardest days to workout. Monday i'm motivated Tuesday's i'm lazy/sore. Wednesday i'm motivated again.