self-care = good emotional wellness "Following a self-care plan is therapeutic for any depressed person. It’s adding layers of love to your soul, filling your emotional tank with liquid self-love, hugging yourself tight with soothing words" Read the blog here!
Working Toward Goals - People in recovery offer the following suggestions: >Focus on your strengths. >Focus on solving problems. >Focus on the future instead of reviewing hurts from the past. >Focus on your life instead of your illness.