Reflexology is so relaxing and has a positive effect on the entire body!

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points.

reflexology+chart | Head to Feet :: Reflexology foot chart


Apple cider vinegar uses I keep this on deck but make sure it's in filtered organic.. Like braggs.. I drink 1-2 shots a day mixed with water

massage it

hand reflexology points

What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop.


Acupressure points...fix yourself

If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!


best website! pick what part of the body you want to work and it gives you excersises!

14 Ways To Activate Your Internal Deodorant, from Healthy Living How To!


A detox bath is one of the easiest healing therapies that can be done to facilitate and enhance our body’s natural detoxification process. The skin is the largest detoxification organ in which toxins can be drawn out through via sweat.

This muscle can cause lots of neck pain and upper back pain on the spine side of your shoulder blade. You can fix it!

Olive leaf extract destroys shingles- you never know when you or a family member may need this info..j

12 Tips For How to Heal Your Thyroid Naturally -