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Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

athleta clothing and my new favorite...TRX

I find TRX to be one of the best gym equipments. It has almost every thing if you know what you are doing.

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

  • FASHION WOMEN WEAR

    I like your pins, i have FITNESS pictures too. pls come and comment in your spare time. tks ^^

Upper Body workout w/Human Trainer/TRX straps from blogilates

TRX is great for working the core. I do plyometrics in between sets. 45 min it's all I need to get a great and efficient workout done.

TRX: Anytime Fitness Folks in Frederick talk to Steven Weiss about TRX training.

ATOMIC PUSHUP!! So hard but it feels soooooo good!

i used these in boot camp - all you need is some tie downs (like for a truck) and handles to add to the bottoms and shut the strap into the door!

TRX! I love this....it is sooooooooo not as easy as it looks but it is worth it every day when I can complete a whole move and say YES I DID IT!

TRX - Anytime Fitness Folks in Frederick talk to Steven Weiss about TRX training.