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  • Marie Dennison

    Perfect Workout Water Bottle! Well not that I actually work out.

  • Laura Rapp

    Perfect Workout Water Bottle! (and great gift idea!)

  • Debbie Slago

    Workout bottle with storage compartment. Must-have one of these! A great gift idea too for those fitness enthusiasts on your list :) #waterbottle #workout #storage

  • Katt Gibson-beckham

    Perfect Workout Water Bottle! Good idea... now to find it.

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A Perfect Bottle was Born (various uses) Design by Michael Lovett

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Cardio-acceleration. Fat-burning, muscle-toning fitness.

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3 month workout... I need to do this but def increase my cardio!!!