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    The Summer Arms Challenge on is an intense, week-long workout routine for women designed to tone and build muscle. Get started in defining your arms today!
    May 18, 2014

    Summer Arms Challenge

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    5 Exercises to Ditch Arm Flab Forever

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    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!


    These 17 Free weight exercises are all you can do at home! Simple!

    These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye shitty legs

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    Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!" This woman is in amazing shape...inspiring !

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