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Discover why 95% of diets fail and the three secrets to safe and effective weight loss... http://cleansingasalifestyle.com

Discover why 95% of diets fail and the three secrets to safe and effective weight loss... http://cleansingasalifestyle.com

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

Eat THIS, Do THAT! These exercises burn off pizza, doughnuts, cake, and other temping foods

Eat THIS, Do THAT! These exercises burn off pizza, doughnuts, cake, and other temping foods

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