Pinterest • The world’s catalog of ideas
from Slap Dash Mom

How to Heal and Prevent a Pulled Groin Muscle

running. running. running.

Love the motivation. Sometimes, I feel like such a dork working out with a group of really fit ladies. I do it anyway.

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

That's all it took for me to quit smoking cold turkey, completely change my diet, and start doing CrossFit....all in the same day!