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How to Heal and Prevent a Pulled Groin Muscle

running. running. running.

The #mind is a very powerful thing, when it learns to overcome these man-made barriers we create for ourselves!!

"So true. So many times i have quit because mentally I said I can't do it. When I realize my legs are in control, I go so much further." Agree! Sometimes my legs feel fine, but my core is all weak and tired. Cross training, anyone?