running. running. running.
running - the most effective exercise for burning fat
aka..like Channing Tatum, shirtless, ripped, tanned & sweaty is ur reason to keep on keeping on..
Get up and exercise
No one can do the work for you, you get what you put in... #running
Take time to do what makes your soul happy.
The #mind is a very powerful thing, when it learns to overcome these man-made barriers we create for ourselves!!
"So true. So many times i have quit because mentally I said I can't do it. When I realize my legs are in control, I go so much further." Agree! Sometimes my legs feel fine, but my core is all weak and tired. Cross training, anyone?
The first person you have to inspire every day is YOURSELF! Running will do that.