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    FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water.

    Health Benefits of Tea |


    healthy food on the go

    Tea benefits.

    Eat your fruit!

    The Health Benefits of Sweet Potato | Eating Healthy & Living Fit


    You are what you eat.

    A whole host of diagrams/illustrations for eating healthy.

    fruit #nutrition chart- my favorite fruit chart thus far. This has a lot of info for different #fruits to eat along with the nutritional value and what they are good for. An easy chart to read to help you start getting #healthy and #loseweight.

    Fruits that Heal

    Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!

    20 Fittest Foods for your Fridge. "If you keep good food in your fridge, you will EAT GOOD FOOD"

    Natural Healthy Concepts - 5 Colors of Phytonutrients Red, purple, green, white, yellow - Eat two from each group daily! #fruits and #veggies #healthy #living #eat #good #food

    eat clean!

    30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

    Jaxx Pack with Portion Control Containers & Shaker Cup - a compact on-the-go way to take lunch with you to work, the beach, picnics. Perfect for kids' camp and back-to-school, too.

    the only things you should buy