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20 Ways to Make Your Favorite Moves More Effective

Give your favorite move a makeover with these 20 easy exercise upgrades for better, faster results
MyCoCreations • 2 years ago

Instead of: Crunches, Try This: Elevator Reverse Curl

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4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

#Arm exercise @Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)

Chair Crunches...