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Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Ab workouts

Skinny Momfrom Skinny Mom

Nothing Lovey About 'Em: How To Lose The Love Handles

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Skinny Momfrom Skinny Mom

Sculpt Marilyn Monroe's Curves in This 30-Minute Workout

30 Minute Hourglass Workout | Get an hourglass figure with this workout. #youresopretty

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your…

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

need to add this to my butt workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Lazy Girl's Guide to Getting Toned

Lazy Girl's Guide to Getting Toned (you can do this while watching tv)

Runner's Worldfrom Runner's World

Glute Strength

Glute workout from Runner's World


Couples Workout: Team Up to Slim Down

Couples Workout

Preventionfrom Prevention

Want A Dancer's Body?

25-day Ballet Boot Camp Challenge. SO doing this!