Swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. Here are the top benefits of swimming:
(*Swimmers) I've already pinned this but literally it is so true oh my gosh I hate fly Backstrokers hate Breaststroke Breaststrokers hate Backstroke Freestylers hate odd stroke Butterfliers hate Butterfly
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away
[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren& imaging all that extra energy and the improved outlook on life post jog - it& chemical! Here& a look at how exercise impacts your mental health.
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