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Did you know that your gut bacteria affects your eating habits? Certain bacterias prefer fats, while others prefer sugar. The good news is your gut bacteria can be altered to help you crave healthier things!

Brown Rice Crackers - that are out of this world! Super simple and made with just a couple of everyday ingredients. You will be amazed.

#spices !! // moderation always! ;) // Ps: use #Himalayan salt instead of plain salt or #Hawaiian salt when cooking meat or fish ! ;)

Season, sprinkle bread crumbs, squeeze a little lemon and eat up! Atkins Crab Cakes are acceptable in Phases 2-4.

all-food-drink: Shrimp Scampi with Zucchini Noodles

Fantastic. One correction. Canola oil is heart healthy... it's get bad rap because it's a fat but it's a healthy fat in moderation. Ok rant over... enjoy the cheats.