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Women's Healthfrom Women's Health

Total Body Workout: Martial Arts

love this move, works your upper/lower/side abs... hard but at least 15 a day everyday for 3 months will do your body good.

POPSUGAR Fitnessfrom POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.