Love these poses. A great way to unwind after work so that you can enjoy your evening. Thanks FitSugar!! Relax and Renew: A Restorative Yoga Sequence

10-Minute Core Fusion Class From Exhale

Looks like these would be good, but i would probably break something trying to get into some of these poses. The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia.

perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)

Legs and Butt Workout: Blast Your Lower Half

Women's Health Legs and Butt Workout: Blast Your Lower Half - "Get lean legs and a tight butt"

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

The No Squats Belly, Butt, and Thighs Workout Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat. This one is the wall bridge.

Ball Leg Lifts

Tone Your Muscles Faster With These Stability-Ball Moves

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh attractive and strong. 14 Ways to Tone the Inner Thighs: A toned inner thigh…

10-Minute Do-Anywhere Resistance Band Workout. I probably like the bow tie resistance band workout more but this is another option

A 10-Minute Resistance Band Workout

Do-Anywhere Resistance Band Workout-Each move incorporates upper and lower body for a total body ten minute work out. Check out the website for

ON THE BALL ⭐⭐⭐2-Week Belly Flattening Routine - Shrink Your Belly In 14 Days There is tutorial/videos on this site ⭐Good Lucky⭐  How to Buy a Ball Most people need a 22-inch (or 55 cm) stability ball. If you're under 5-foot-1, choose an 18-inch (or 45 cm) one, or a 26-inch (or 65 cm) ball if 5-foot-8 or taller. 1. Reverse Crunch 2. Rock and Roll 3. Ball Curl 4. Skier 5. Pike

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days with that ball you had to have and never use! I DO have a ball I never use and I DO have 14 days till the cruise. Better get to work!

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

Yoga for Abs: 5 effective Yoga poses to de-stress/strengthen core/sculpt stomach

Your Holiday Hottie Workout!

On a Shelf with No Paddle

Holiday Hottie Workout: this full body workout tones and tightens every part of your body!

This incredible move, called Incline Plank, will flatten your belly, strengthen your arms, tighten your butt, and wear you out in 4 minutes!

The Secret to an Amazing Body

This incredible move, called Incline Plank, will flatten your belly, strengthen your arms, tighten your butt & wear you out in 4 minutes!

Whittle Your Middle With the All-Abs Workout

Whittle Your Middle With the All-Abs Workout

Sit on a well-inflated exercise ball. For information on what diameter ball to use, read "Ball Size Matters." Place your hands behind your head, and walk your feet away from the ball so your torso starts to roll onto the ball. The ball should

works legs, butt, abs Stand about 6 inches from step or bottom stair. Squat and place palms shoulder-width apart on step. Hop feet back so body is straight from heels to head. Keeping abs tight, hop feet into a wide V (as shown). Reverse the move, jumping feet together, then toward hands. Finally, jump up, reaching arms overhead. Do 10 reps. —Lydia Haskell, a National Fitness & Figure champion and group weight trainer at The Arena Club and Gold's Gym, both in Bel Air, Maryland

These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before.

Ball

Ball Workout Chart with Different Exercise Options - Specific for Shoulders - Legs - Ab - Lower Back - Bikini Fitness

Side Bend Exercise With Exercise Ball  The damn "tick tock" Seems so easy...After 4 minutes, your mind will change.

Get on the Ball: Side Bend

Side Bend Exercise With Exercise Ball The damn "tick tock" Seems so easy.After 4 minutes, your mind will change. lower back pain ball

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