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from POPSUGAR Fitness

Go After Your Goal to Exercise More — Here's How!

Workout wherever you are...

from POPSUGAR Fitness

From the Community: Living Room Tabata Workout

At Home Workout

from Cosmopolitan

The Easy Calorie-Burning Workout You Need to Try

Jump rope workout

An oldie workout that I'm just about to go do! KILLER Cardio with all that skipping!! :) 4X4 Lower Body Workout | KAMA FITNESS

Cardio Tabata Superset Workout - this is a sweaty one!

from POPSUGAR Fitness

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.