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POPSUGAR Fitnessfrom POPSUGAR Fitness

Go After Your Goal to Exercise More — Here's How!

Workout wherever you are...

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

An oldie workout that I'm just about to go do! KILLER Cardio with all that skipping!! :) 4X4 Lower Body Workout | KAMA FITNESS

Cardio Tabata Superset Workout - this is a sweaty one!

fitsugar.comfrom fitsugar.com

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Workout