Explore Kale Brassica, Brassica Oleracea, and more!

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Evolution has given this popular brassica, like most every other vegetable, an arsenal of anti-vegan defenses.

Evolution has given this popular brassica, like most every other vegetable, an arsenal of anti-vegan defenses.

The Best Foods for Your Liver | Kale, Brussels sprouts, and cabbage are powerful brassica vegetables that contain high levels of sulfur, which supports your liver in its detoxification process, triggering it to remove free radicals and other toxic chemicals.

The Best Foods for Your Liver | Kale, Brussels sprouts, and cabbage are powerful brassica vegetables that contain high levels of sulfur, which supports your liver in its detoxification process, triggering it to remove free radicals and other toxic chemicals.

Flavor aside, kale holds its own among fellow members of the Brassica family, including broccoli, brussels sprouts, and kohlrabi. The low-calorie  green provides an excellent source of both vitamins A (as beta-carotene) and C, along with a decent amount of fiber. Kale also delivers vitamin B6, which helps maintain healthy nervous and immune systems, as well as iron and calcium.

Flavor aside, kale holds its own among fellow members of the Brassica family, including broccoli, brussels sprouts, and kohlrabi. The low-calorie green provides an excellent source of both vitamins A (as beta-carotene) and C, along with a decent amount of fiber. Kale also delivers vitamin B6, which helps maintain healthy nervous and immune systems, as well as iron and calcium.

It's amazing how a splash of citrus and a handful of pistachios          can transform a pair of humble          brassicas—kale and kohlrabi          both belong to that genus—into          a bright, fresh, and lively dish. Although this recipe represents the letter k, it could just as easily          have been g, for green. Or great.

It's amazing how a splash of citrus and a handful of pistachios can transform a pair of humble brassicas—kale and kohlrabi both belong to that genus—into a bright, fresh, and lively dish. Although this recipe represents the letter k, it could just as easily have been g, for green. Or great.

It's amazing how a splash of citrus and a handful of pistachios          can transform a pair of humble          brassicas—kale and kohlrabi          both belong to that genus—into          a bright, fresh, and lively dish. Although this recipe represents the letter k, it could just as easily          have been g, for green. Or great.

It's amazing how a splash of citrus and a handful of pistachios can transform a pair of humble brassicas—kale and kohlrabi both belong to that genus—into a bright, fresh, and lively dish. Although this recipe represents the letter k, it could just as easily have been g, for green. Or great.

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