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drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.

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Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss. #healthyfood #weightloss #health

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

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"Drink this smoothie every morning before you eat anything else. This juice is rich in fiber, helps speed up your metabolism, and helps eliminate grease and toxins. This cactus smoothie is choc-full of antioxidants like vitamins A, C, and B, cleanses the liver and colon and provides an uber-rich source of fiber and hydration."

La mejor alimentación para ella a partir de los 30. Infografía

La mejor alimentación para ella a partir de los 30. Infografía

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Make-Ahead Oatmeal Smoothies. Healthy & delicious with grab-and-go convenience; 6 varieties, plus how to invent your own. Freezable, too! www.theyummylife....

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