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Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout .. @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...
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Weekend Workout 👊🏼 Here is a killer leg circuit to make you sweat 😅 ➡️ 10 Bulgarian split squats each leg ➡️ 10 decline curtsey lunges each leg ➡️ 10 front foot elevated lunges each leg 😷 Go heavy! This was filmed when my hand was still healing and I couldn't grip heavy weights. Don't be afraid to challenge yourself 💪🏼 Filmed at @virginactiveuk in @activeinstyle kit 💕 #zvdworkout #legworkout #girlgains #strongzvd
What 10 Things Should You Do Every Day To Improve Your Life
Girls, look where we are today! In the middle of Praça do Comércio in #Lisbon, #Portugal. Today we are going to workout our lower body-butt, legs, quads and thighs. This 10 minute workout does not require any special equipment. Get inspired and lets get started! #lowerbodyworkout #buttworkout #legworkout #thighworkout ADD ME ON SNAPCHAT: ANASTASIYACRAZE MY WEBSITE: http://anastasiyacraze.com/ MY INSTAGRAM: https://instagram.com/anastasiya_craze/