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Here's an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. Each day, after you get up and before you do any thing else, do these: Squats Planks Push-ups It'll cl...

30 Day Extreme Squat Challenge

Complete the 30 Day Extreme Squat Challenge if you dare! This hardcore 30 Day Workout Challenge is not for the faint hearted but will give yo

Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: Each day, after you get up and bef…

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Shape Up Size Down, 7 Day Push-Up Challenge

Before you say, No way can I do a push-up, let alone a push-up challenge, think again! #pushupchallenge #fitnesschallenge

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