Explore Be Thankful, Grateful Heart, and more!

I think about this when I think of friends and others who have undergone serious injuries that stopped them from ever being able to do this.  I try not to ever take for granted that I still can.

"There will be a day when I can no longer do this, That day is not today." At I have had this thought. Is is worth it? How long can I really keep it up? Then, I realize that, the better shape I am in, the better shape I will stay in.

pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

Learn about Muscle Activation Therapy - chances are this could apply to you! #skinnyms #muscleactivationtherapy #physicalrehab #physicaltherapy

How to Apply Muscle Activation Therapy

Fitness  #Thetruth

So true! I know I need some discipline when it comes to work out!

When in doubt ... work out!

"When in doubt, workout." So true, and such a great workout motivation quote.

Want to know what the best supplement for women to build sculpted lean muscle is? You won't guess...

Interesting Facts About Creatine Supplements for Women

Want to know what the best supplement for women to build sculpted lean muscle is? You won't guess. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Google Image Result for http://3.bp.blogspot.com/-qQp_2b1-HDk/TvirCOZo8DI/AAAAAAAABJI/ZkyKU2GprCk/s1600/tumblr_ltu4jqV9Dj1qj6gjdo1_500.png

do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

i got this training thing DOWN.

Fit Motivation: "Today I do what others wont so tomorrow I can do what others can't.

Progress not Perfection

Monday Motivation

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self control, so.hard!!!but worth it!!

SO TRUE! - Motivation Quotes: I'll ride this out, my cravings will be gone in fifteen minutes if I direct my attention elsewhere.

Obsessed is the word the lazy use to describe the dedicated. -So true, even in not running related ways.

Even small amounts of exercise, one consistently, will greatly improve your health :) I need this on a T-shirt!

Succes is the sum of small efforts repeated day in & day out!

so true!

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!

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